We seem to be missing Scott, Anna and Chris here...

On Sunday we took part in the Great South Run for our chosen charity, The Royal Marsden Cancer Campaign – we’d all put in the training and we all made it, so it must have paid off.

10 miles is a pretty tough run but we all had a fantastic time and really enjoyed ourselves, perhaps foolishly we are now planning our next challenge!

We do have a group justgiving account so if anyone would like to donate to this very worthy charity and give us some more motivation to enter more events you can find us here: http://www.justgiving.com/seriousideas/